Figure Competitor Workshop
Information Packet
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"Hi" and thank you for choosing our Figure Competitor Workshop! This event will be full of excitement and valuable information for you to take home and implement into your contest prep.
"Hi" and thank you for choosing our Figure Competitor Workshop! This event will be full of excitement and valuable information for you to take home and implement into your contest prep.
The following topics wil be discussed in detail:
Posing & Presentation
This will be a live, working session lasting approximately 60 minutes. Individual presentation, group posing/quarter turns, and stage walks will be assessed, critiqued, and improvised.
Stoning your Suit & Costume Selection
We will discuss how to stone a bathing suit with demonstration and how to choose a cut and color for your body type, what to look for and avoid, how to "fit" your suit and how to properly wear it for your show.
Hair & Jewelry Selection
We will discuss how to choose a flattering hairstyle and how to choose complimentary jewelry for each round of competition.
Make-up
How to choose and apply make-up properly for onstage. Our Mary Kay Consultants, Murielle Boudreau-Babineau & Helena Bourgeois
Training & Nutrition
Weight training, cardio, nutrition and more will be discussed as we talk about how your training and diet will change in prep for competition.
Goal Setting & Staying Motivated
Figure Coordinators will promote and discuss proper ways of goal setting to stay on track the last two weeks before your show and methods of staying motivated.
Tanning & Oil
We will talk about attaining a base tan, what tanning products to use and how they differ, how and when to use them, and how to apply oil/moisturizers.
What to Bring
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Posing suit, swimsuit, OR sports bra/spandex shorts
High Heels (3 ½" – 5 ½" in height)
Water Bottle
Notebook & Pen
Questions!
Posing suit, swimsuit, OR sports bra/spandex shorts
High Heels (3 ½" – 5 ½" in height)
Water Bottle
Notebook & Pen
Questions!
**If your suits are ready, you can bring them with you of you wish. We do not recommend the girls wearing their competition suits at this workshop. This takes away from the element of "surprise". You may bring them to show our figure coordinators in private to critique the style, cut, color or size if you feel comfortable.
What We’ll Provide:
In addition to the invaluable competition advice and experience you’ll receive, we will offer an information booklet and a small luncheon which will be included in the registration cost. Refreshments are also included. Be prepared for a day of learning and FUN! Thanking you in advance and we look forward to seeing you at the workshop!
Figure Competitor Workshop
Open to Figure Competitors & Friends
When: Sunday, March 30th, 2008
Time: 11:00 am to 3:30 pm
Posing Seminar 11:00 am to 12:45 pm
Magnetic Hill School
3336, Route 126
Lutes Mountain, NB
E1G 2B4
Info
Luncheon: 1:00 pm to 3:30 pm
Residence of Heather LeBlanc
316 Joseph Ct
Dieppe, NB
E1A 7B9
On the Menu: Tilapia White Fish or Turkey with Brown Rice, Vegetables & Salad.
Contact any of us via e-mail: dlsproule@ns.sympatico.ca or hdward@nbnet.nb.ca
Debbie Sproule, Heather LeBlanc & Navenda Reynolds
Cost: $20.00 per person
AGENDA
Figure Competitor Workshop
316 Joseph Ct, Dieppe, NB
11:00 am – 11:15 pm Welcome Message
11:15 am – 12:15 pm Posing & Presentation, Debbie Sproule
12:30 pm – 1:15 pm Luncheon
1:15 pm – 2:15 pm
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Training & Nutrition: Jean Leblanc
Training & Nutrition: Jean Leblanc
Jewelry/Hair: Navenda Reynolds
Suit Selection & Debbie Sproule
Stoning Demonstration:
IFBB Rules & Guidelines/
Judging Criteria/Changes: Heather LeBlanc
Judging Criteria/Changes: Heather LeBlanc
Tanning/Oil: Debbie Sproule
Figure Meeting/Height In: Heather LeBlanc
Pre-registration for Contest: Navenda Reynolds
DVD & Photo Purchases: Navenda Reynolds
FINAL WORDS: Debbie Sproule
Makeup: Mary Kay Cosmetics Ltd.
Special Guests: Mary Kay Consultants, Murielle Boudreau-Babineau
& Helena Bourgeois
& Helena Bourgeois
Makeup Seminar & Live Demonstrations***
**REGISTRATION FORMS AVAILABLE AT http://www.nbpfa.com/
Figure Competitor Workshop Registration Form
Name:
Age:
Location:
Email:
Level of Experience (Never competed, 3 or less shows, 3 or more shows):
Primary Subjects of Interest – Choose Two (Training & Nutrition, Posing & Presentation, Tanning & Oil, Stoning & Suit Selection, Make-up/Jewelry/Hair, Judging Criteria & IFBB Rules):
Please provide your full mailing address and phone number below:
Level of Experience (Never competed, 3 or less shows, 3 or more shows):
Primary Subjects of Interest – Choose Two (Training & Nutrition, Posing & Presentation, Tanning & Oil, Stoning & Suit Selection, Make-up/Jewelry/Hair, Judging Criteria & IFBB Rules):
Please provide your full mailing address and phone number below:
Name: _________________________
Address:________________________
City/Town:______________________
Postal Code:______________________
Phone Number:____________________ E-mail:_______________
A small fee of $20.00 per person is required to cover the cost of food and travel expenses for our figure coordinator. Please send on or before March 28th, 2008.
*Payment methods include personal cheque or money order. Payment must accompany registration form. Cost of workshop is $20.
Make cheque payable to "Heather LeBlanc"
Send cheque or money order here:
Atlantic Classic 2008 Figure Workshop
ATTN: Heather LeBlanc
316 Joseph Ct
Dieppe, NB
E1A 7B9
(506) 855-5731
hdward@nbnet.nb.ca or figure@heatherleblanc.ca
