Fall Figure Competitor Workshop
Information Packet
“Hi” and thank you for choosing our Figure Competitor Workshop! This event will be full of excitement and valuable information for you to take home and implement into your contest prep. The following topics will be discussed in detail:
Posing & Presentation
This will be a live, working session lasting approximately 60 minutes. Individual presentation, group posing/quarter turns, and walking will be assessed, critiqued, and improvised.
Stoning your Suit & Costume Selection
We will discuss how to stone a bathing suit with demonstration and how to choose a cut and color for your body type, what to look for and avoid, how to “fit” your suit and how to properly wear it for your show. We will also introduce MONAVIS Custom Suit Designer for tips and samples of her work.
Hair & Jewelry Selection
We will discuss how to choose a flattering hairstyle and how to choose complimentary jewelry for each round of competition.
Make-up
How to choose and apply make-up properly for onstage.
Training & Nutrition
Weight training, cardio, nutrition and more will be discussed as we talk about how your training and diet will change in prep for competition.
Goal Setting & Staying Motivated
Figure Coordinators will promote and discuss proper ways of goal setting to stay on track the last two weeks before your show and methods of staying motivated.
Tanning
We will talk about attaining a base tan, what tanning products to use and how they differ, how and when to use them, and how to apply dream tan.
What to Bring
Posing suit, swimsuit, OR sports bra/spandex shorts
Track Suit, Sneakers & Socks
High Heels (3 ½” – 5 ½” in height)
Water Bottle
What We’ll Provide
In addition to the invaluable competition advice and experience you’ll receive, we will offer an information booklet, lunch, DVD Presentation and Track Practice which will be included in the registration cost. Refreshments are also included. Be prepared for a day of learning and FUN! Thanking you in advance and we look forward to seeing you at the workshop!
Fall Figure Competitor Workshop
Open to Figure Competitors & Friends
PRIVATE ROOM for up to 80!
Featuring: 9ft projector screen TV (audio/visual) & a wireless microphone
When: Sunday, September 14th, 2008
Time: 10:00 am to 3:00 pm
Location: Don Cherry’s Sports Bar & Grill
200 Champlain St, Suite 160 Dieppe, NB E1A 1P1
On the Menu: Choices include;
Chicken Breast or Haddock
Rice or Baked Potato
Salad or Vegetables
Contact any of us via e-mail:
dlsproule@ns.sympatico.ca or
hdward@nbnet.nb.ca Debbie Sproule & Heather LeBlanc
AGENDA
Fall Figure Competitor Workshop
200 Champlain St, Dieppe, NB10:00 am – 10:15 pm Welcome Message
10:15 am – 11:15 pm Posing & Presentation
Debbie Sproule
11:30 pm – 12:00 pm Track Routine/Practice – Dieppe Town Hall
12:15 pm – 1:15 pm Lunch
1:15 pm – 3 :15 pm Figure Seminar DVD and Discussion of Various Topics
Topics of Discussion
· Training & Nutrition
· Jewellry/Hair
· Makeup
· Suit Selection & Stoning Demonstration
· IFBB Rules & Guidelines/Judging Criteria
· Tanning
· Photo Purchases
· Final Words
Figure Competitor Workshop Registration FormName:
Age:
Location:
Email:
Level of Experience (Never competed, 3 or less shows, 3 or more shows):
Please provide your full mailing address and phone number below:
Name:__________________________
Address:________________________
City/Town:______________________
Postal Code:______________________
Phone Number:____________________ E-mail:_______________
A small fee of $28.75 incl tax per person is required to cover the cost of food and travel expenses for our figure coordinator. Please send on or before September 7th, 2008.
*Payment methods include personal cheque or money order. Payment must accompany registration form. Cost of workshop is $25 plus tax $3.75 = $28.75
($3.75 for gratuities per person)
Please make cheque payable to “Heather LeBlanc”
Mail cheque or money order here:
Fall 2008 Figure Workshop
ATTN: Heather LeBlanc
316 Joseph Ct
Dieppe, NB
E1A 7B9
(506) 855-5731
hdward@nbnet.nb.ca or
figure@heatherleblanc.caFigure Competitor Menu Choices(Please üyour choice & return with registration)
Chicken___ or Haddock___
Steamed Rice___ or Baked Potato___
Salad_____ or Vegetables____
Tea____ or Coffee_____
Special Dietary Needs: _____________________________
**At 8 weeks out, this menu is normal for typical contest diet…
