Sunday, November 9, 2008

Nationals - Aug 9th, 2008 **LAST SHOW

Fawnia Dietrich & Heather LeBlanc

On August 9th, 2008, Vancouver BC, the 2008 Fitness & Figure Championships took place at the Massey Theatre in Westminster. Jean & I flew on Thursday, Aug 7th and came home on Monday, Aug 11th. We enjoyed this experience but decided that with my structure and tiny frame, I would not be capable of competing against the more muscular and wider girls that were on stage. Instead...rather, I chose to retire from Figure and promote Figure Workshops to help and assist other girls in contest prep, diets, training and advice. I also co-promote with my husband Jean, the Atlantic Classic 2009 Fitness & Figure Championships to be held on April 11th, 2009.

I have an ad on Kijiji for Personal Training/Figure Coaching. Go to: http://moncton.kijiji.ca/c-services-fitness-personal-trainer-PERSONAL-TRAINING-GET-THE-SHAPE-U-DESERVE-WWW-HEATHERLEBLANC-CA-W0QQAdIdZ40204446 or
http://moncton.kijiji.ca/c-services-fitness-personal-trainer-LOOKING-FOR-A-FIGURE-COACH-W0QQAdIdZ72221439

Thanks for visiting my Blog, more to follow!

Monday, September 15, 2008

FALL FIGURE WORKSHOP 2008! BEST ONE YET....28 GIRLS!

THANKS GIRLS FOR ATTENDING, HAD A BLAST, MORE PICS TO FOLLOW ..... FALL FIGURE WORKSHOP 2008 - HEATHER LEBLANC & DEBBIE SPROULE

FIGURE WORKSHOP - BEST ONE EVER!


Special thanks to everyone who attended the 2008 Fall Figure Workshop....More pics to follow!

Heather LeBlanc & Debbie Sproule

Wednesday, August 27, 2008

FALL FIGURE WORKSHOP





Fall Figure Competitor Workshop
Information Packet


“Hi” and thank you for choosing our Figure Competitor Workshop! This event will be full of excitement and valuable information for you to take home and implement into your contest prep. The following topics will be discussed in detail:

Posing & Presentation
This will be a live, working session lasting approximately 60 minutes. Individual presentation, group posing/quarter turns, and walking will be assessed, critiqued, and improvised.

Stoning your Suit & Costume Selection
We will discuss how to stone a bathing suit with demonstration and how to choose a cut and color for your body type, what to look for and avoid, how to “fit” your suit and how to properly wear it for your show. We will also introduce MONAVIS Custom Suit Designer for tips and samples of her work.

Hair & Jewelry Selection
We will discuss how to choose a flattering hairstyle and how to choose complimentary jewelry for each round of competition.

Make-up
How to choose and apply make-up properly for onstage.

Training & Nutrition
Weight training, cardio, nutrition and more will be discussed as we talk about how your training and diet will change in prep for competition.

Goal Setting & Staying Motivated
Figure Coordinators will promote and discuss proper ways of goal setting to stay on track the last two weeks before your show and methods of staying motivated.

Tanning
We will talk about attaining a base tan, what tanning products to use and how they differ, how and when to use them, and how to apply dream tan.

What to Bring
Posing suit, swimsuit, OR sports bra/spandex shorts
Track Suit, Sneakers & Socks
High Heels (3 ½” – 5 ½” in height)
Water Bottle

What We’ll Provide
In addition to the invaluable competition advice and experience you’ll receive, we will offer an information booklet, lunch, DVD Presentation and Track Practice which will be included in the registration cost. Refreshments are also included. Be prepared for a day of learning and FUN! Thanking you in advance and we look forward to seeing you at the workshop!

Fall Figure Competitor Workshop
Open to Figure Competitors & Friends
PRIVATE ROOM for up to 80!
Featuring: 9ft projector screen TV (audio/visual) & a wireless microphone

When: Sunday, September 14th, 2008

Time: 10:00 am to 3:00 pm

Location: Don Cherry’s Sports Bar & Grill
200 Champlain St, Suite 160
Dieppe, NB E1A 1P1

On the Menu: Choices include;
Chicken Breast or Haddock
Rice or Baked Potato
Salad or Vegetables

Contact any of us via e-mail: dlsproule@ns.sympatico.ca or hdward@nbnet.nb.ca
Debbie Sproule & Heather LeBlanc






AGENDA
Fall Figure Competitor Workshop
200 Champlain St, Dieppe, NB



10:00 am – 10:15 pm Welcome Message

10:15 am – 11:15 pm Posing & Presentation
Debbie Sproule

11:30 pm – 12:00 pm Track Routine/Practice – Dieppe Town Hall

12:15 pm – 1:15 pm Lunch

1:15 pm – 3 :15 pm Figure Seminar DVD and Discussion of Various Topics

Topics of Discussion

· Training & Nutrition

· Jewellry/Hair

· Makeup

· Suit Selection & Stoning Demonstration

· IFBB Rules & Guidelines/Judging Criteria

· Tanning

· Photo Purchases

· Final Words


Figure Competitor Workshop Registration Form

Name:

Age:

Location:

Email:

Level of Experience (Never competed, 3 or less shows, 3 or more shows):

Please provide your full mailing address and phone number below:

Name:__________________________

Address:________________________

City/Town:______________________

Postal Code:______________________

Phone Number:____________________ E-mail:_______________

A small fee of $28.75 incl tax per person is required to cover the cost of food and travel expenses for our figure coordinator. Please send on or before September 7th, 2008.

*Payment methods include personal cheque or money order. Payment must accompany registration form. Cost of workshop is $25 plus tax $3.75 = $28.75
($3.75 for gratuities per person)
Please make cheque payable to “Heather LeBlanc”

Mail cheque or money order here:
Fall 2008 Figure Workshop
ATTN: Heather LeBlanc
316 Joseph Ct
Dieppe, NB
E1A 7B9
(506) 855-5731
hdward@nbnet.nb.ca or figure@heatherleblanc.ca



Figure Competitor Menu Choices

(Please ├╝your choice & return with registration)

Chicken___ or Haddock___

Steamed Rice___ or Baked Potato___

Salad_____ or Vegetables____

Tea____ or Coffee_____


Special Dietary Needs: _____________________________

**At 8 weeks out, this menu is normal for typical contest diet…









Tuesday, July 15, 2008

Congrats from Tosca Reno


Dear Heather,

Thanks for your update and my sincere apologies for this delayed response!

Congratulations on your great success and I am thrilled to hear about your wonderful experiences in the fitness competitions.

Keep up the great work!





Book a consultation with Tosca Reno at
www.toscareno.com

Friday, May 30, 2008

TICKETS ON SALE SOON! HELP SUPPORT HEATHER LEBLANC!



Hi Everyone! I'm headed to Vancouver in 10 weeks and I'm in the process of having some companies sponsor nice prizes for this endeavor in order to have 10-15 ticket draws on those prizes!

I'll be displaying a poster at my local gym, stay tuned for more info! Thanks for your support everyone!

Heather LeBlanc